Ealing's Boutique Boxing Studio

TRAIN
HARD.
WIN BIGGER.

Award-winning boxing, personal training and group classes in West London. Expert coaching, small groups, real results — for adults and juniors.

Book a Class via Gymcatch → Explore Classes
All levels welcome
Junior boxing ages 7–15
From £60/month
Ealing W13
🥊 Now booking
POWERBOX CLASS
12 rounds · All levels · Ealing's best boxing class
4.9★
Rating
30+
Classes/week
5max
Per PT group
👦 Junior Programme
AGES 7–15
Safe · Professional · Fun · Book via Gymcatch
🏆 2022 Prestige Boutique Studio Award
🥊 Professional boxing coach — top 10 rated PT
👥 Max 5 per PT session
👦 Junior classes for ages 7–15
📅 Book online via Gymcatch
Why BLAST Fit

MORE THAN
A GYM

A boutique studio built on the belief that quality coaching shouldn't cost a fortune. Small groups, expert trainers, and a community that actually supports each other.

01
📊
Progress Tracking

Coaches track endurance, balance, posture and strength every session. See improvements, don't just feel them.

02
👥
Tiny Class Sizes

Max 5 per PT session. Your coach knows your name and your goals — you're not a number.

03
🌿
Holistic Approach

Nutrition, injury recovery, mental resilience — Matt coaches the whole person, not just the workout.

04
💷
Genuinely Affordable

Small-group PT at boutique quality from £25/session. Quality coaching shouldn't be a luxury.

05
😊
Zero Gymtimidation

No mirror selfies. No showing off. 40% of UK adults avoid gyms — we exist to fix that.

06
🗓
Flexible Scheduling

Busy parent, entrepreneur or shift worker — we flex around your life, not the other way around.

Adult Classes

BUILT TO
CHALLENGE YOU

View Full Timetable →
Most Popular
POWERBOX

12 rounds of unique boxing combining heavy bags, floor-to-ceiling balls, reaction lights and boxing sticks. Designed by Matt Hirst — this is our signature class and unlike anything else in Ealing. Suitable for all levels.

⏱ 60 min
👤 All levels
🥊 Boxing + cardio
Book this class →
Full Body
MEGABLAST

6 training zones: Strength, Power, Reactions, CV, Boxing and Core. Every muscle, every session.

⏱ 45 min
🔥 High intensity
Book →
Signature
BOXBLAST

High-energy boxing and HIIT hybrid. Fast, fun, and effective for burning calories and building fitness.

⏱ 45 min
👤 All levels
Book →
Unique
CHESS BOXING

One of two clubs in the UK — alternating rounds of chess and boxing. Train your mind and body together.

⏱ 60 min
♟ + 🥊
Book →
Personal Training
1:1 WITH MATT

Fully bespoke sessions with professional boxing coach Matt Hirst. Posture analysis, custom programme, nutrition guidance and WhatsApp accountability.

⏱ 60 min
From £40/session
Book →
👦 Junior Programme

Boxing for the next generation

Safe, structured, brilliant fun — professional junior boxing classes in Ealing for children aged 7 to 15.

Junior Classes · Ages 7–15

Where kids fall in love
with fitness

Our junior programme is built around confidence, coordination and fun — in a safe, supervised environment with professional coaches who genuinely care.

🥊✨
Junior Boxing

Our flagship kids class — all the excitement of boxing, with a full focus on safety, technique and fun. Perfect for beginners and those with some experience.

  • Ages 7–15, complete beginners welcome
  • Professional coaches throughout
  • Technique, footwork & confidence
  • Safe, supervised environment
  • 45-minute action-packed sessions
Book Junior Boxing →
💪🧠
Fitness & Skills

More than punching — our junior programme builds strength, coordination, discipline and mental resilience through structured, age-appropriate training.

  • Strength & conditioning for young athletes
  • Coordination & reaction training
  • Builds focus and discipline
  • Progress tracked and celebrated
  • Great for sport performance overall
Book Skills Session →
👨‍👩‍👧❤️
Families Welcome

Train together or at the same time — junior and adult timetables are designed to run alongside each other so the whole family can get their session in.

  • Junior & adult sessions run together
  • Parents can train while kids do theirs
  • Welcoming, inclusive atmosphere
  • Social events for the whole family
  • Zero intimidation guaranteed
Book for the Family →
2026 Class Timetable
Book Online →
6:15amBoxing TechnicalAdult
12:15pmGroup PTAdult
1:15pmPowerBoxAdult
4:00pmFighters EliteFighters
6:00pmMegaBlastAdult
7:00pmGroup PTAdult
Adult Adult class Junior Junior class Ladies Ladies only Fighters Competitive boxers
Membership

CLEAR,
HONEST PRICING

No hidden fees, no hard sells. Adult and junior options all bookable online through Gymcatch.

Classes Only
£60
per month — unlimited adult classes
  • 30+ classes per week
  • All class formats included
  • Showers & changing rooms
  • Community access & social events
  • Book online via Gymcatch
Book via Gymcatch →
Best Value
Semi-Private PT
£25
per session (min 8) + unlimited classes
  • Small groups (2–5 people)
  • Posture analysis & bespoke programme
  • Progress tracked in 4 categories
  • Nutrition app access
  • WhatsApp accountability group
  • 30+ classes per week included
Book via Gymcatch →
1:1 Personal Training
£40
per session (in a package)
  • Full 1:1 attention with Matt
  • Fully bespoke programme
  • Nutrition app & guidance
  • WhatsApp accountability support
  • Flexible scheduling around you
Book via Gymcatch →
Matthew Hirst — Founder & Head Coach at BLAST Fit
Top 10
Rated PT — UK
Founder & Head Coach

MATT HIRST

Owner · Fitness Coach · Boxing Specialist · PT Educator
🏅 Top 10 Rated UK Personal Trainer — Institute of Personal Trainers

Matthew Hirst is a highly experienced fitness coach and the founder of BLAST Fit. He began boxing at 14, served in the army, and became a personal trainer upon leaving — building over 20 years of combined boxing and training expertise before opening BLAST Fit in 2021.

Previously Lead Coach at the exclusive Chelsea Harbour Club, Matt has also trained hundreds of personal trainers as a PT educator. At BLAST Fit he focuses on helping clients of all ages boost energy, improve mobility, gain strength, and feel younger and more confident — through small group PT, boxing, and strength training that blends challenge with genuine encouragement.

  • Professional boxing coach — 20+ years' experience
  • Top 10 rated UK personal trainer (Institute of Personal Trainers)
  • Former Lead Coach, Chelsea Harbour Club
  • PT educator — trained hundreds of personal trainers
  • Specialist in injury recovery, nutrition & mental resilience
  • Founder of Ealing's only chess boxing class
Train with Matt → @matt_the_coach
The Full Team

MEET THE
COACHES

Every coach at BLAST Fit is here because they genuinely love what they do. Skilled, passionate, and committed to getting results for you.

Kiara Lorenzo — Boxing Coach at BLAST Fit
Kiara Lorenzo
Head Amateur Boxing Coach & Personal Trainer
Amateur Boxing Women's Fitness Pre & Post-Natal

After falling in love with boxing, Kiara transitioned from the corporate world into the fitness industry, becoming a fully qualified PT and Boxing Coach. As Head Amateur Boxing Coach at BLAST Fit, she works closely with children aged 5 and up, challenging them to be the best they can be in all aspects of their lives.

Kiara has a keen interest in working with women — aiming to defy the limits set on us. With expertise in exercise for pre and post-natal women, she helps clients stay fit during pregnancy and recover effectively after giving birth, with injury prevention as a prime focus.

Junior boxing (ages 5+)
Women's strength & endurance
Pre & post-natal exercise
Boxing fundamentals
Instagram @kiaralorenzo →
Hinil Bharat — Personal Trainer at BLAST Fit
Hinil Bharat
Personal Trainer
Functional Training Fat Loss Strength

Hinil has coached youth football, learned from seasoned professionals at The Gym Group, and now trains clients at BLAST Fit. He's seen what works — not just in textbooks, but in real bodies, real lives, and real time.

His approach is functional, science-backed training tailored to the individual. Whether clients are chasing fat loss, building strength, improving mobility, or simply wanting to feel better day-to-day — Hinil builds something that lasts. He trains people the way he wishes someone had trained him: straightforward, intentional, with purpose.

Fat loss & body recomposition
Strength & conditioning
Mobility & movement
Youth sports performance
Lewis Oakford — Personal Trainer & Boxer at BLAST Fit
Lewis Oakford
Personal Trainer & Competitive Boxer
Boxing Fitness S&C Confidence Building

Lewis is a competitive boxer and dedicated personal trainer with a deep understanding of what it takes to build real-world strength, fitness, and mental resilience. He brings discipline, structure, and high standards to every session — helping clients train with purpose, not guesswork.

Specialising in boxing-based fitness, strength & conditioning, fat loss, and confidence-building, Lewis works with everyone from complete beginners to those pushing their performance to the next level. His style is supportive but challenging, focused on correct technique, consistency, and sustainable results.

Boxing-based fitness
Strength & conditioning
Fat loss & performance
Mental resilience coaching
Member Reviews

REAL RESULTS,
REAL PEOPLE

★★★★★

"Great HIIT class, worth a try. Will definitely be back! Matt always keeps you on your toes with new circuits each week — the atmosphere is unlike any gym I've been to."

S
Sarah M.
Member since 2023 · Adult classes
★★★★★

"Friendly atmosphere and I love coming here. Knowledgeable staff and I'd definitely recommend for beginners — you never feel out of place at BLAST."

J
James K.
Member since 2022 · PowerBox
★★★★★

"My kids do junior boxing while I do the adult class — it's perfect for us as a family. Couldn't ask for better coaches. The kids absolutely love it."

A
Amara T.
Member since 2023 · Family
FAQ

GOT QUESTIONS?
WE'VE GOT YOU.

How do I book a class?+

All bookings — adults and juniors — are made online through our Gymcatch page: gymcatch.com/app/provider/5368/packages. You can book from your phone or computer and cancel easily if plans change.

What age are the junior classes for?+

Junior boxing is for children aged 7–15. All abilities welcome — complete beginners are very well catered for. Sessions are led by professional coaches in a safe, supervised environment.

Is it suitable for complete beginners?+

Absolutely. BLAST Fit is built around being intimidation-free. Your coach tailors every session to you — whether it's your very first workout or you're getting back into it after time off.

Can parents train at the same time as their kids?+

Yes — lots of our members are families. Adult and junior timetables are designed to run alongside each other where possible. Check Gymcatch to find aligned session times.

How much does membership cost?+

Adult classes from £60/month for unlimited access. Semi-private PT from £25/session (minimum 8, includes unlimited classes). 1:1 personal training from £40/session in a package. Junior class pricing available via Gymcatch.

Can I try before I commit?+

Yes — get in touch via email or give us a call and we'll arrange a trial session. We'd rather you feel it before signing up to anything.

Find Us

WE'RE IN
EALING

📍
Address
Pitshanger FC, Clubhouse 2
Argyle Road, Ealing
London W13 0AY
📞
✉️
🕐
Hours
Mon–Fri: 6:30am – 9:00pm
Sat–Sun: 8:00am – 2:00pm
📅

READY TO START?

Adults and juniors both welcome. First session available to book now — no pressure, just great coaching.

Book via Gymcatch → Send us a message