Sandis Smirnov
"The class atmosphere is very welcoming and open to all levels. It’s all about training to become stronger, fitter, better; not just slimmer or more muscly."
Sandis Smirnov
Sronger, fitter, better; not
just slimmer or more muscly."
Personal training and fitness classes in Hanger Lane
SME News’s seventh annual Greater London Enterprise Awards 2023.
Summer Offer – Kickstart your health and fitness!
You get a results driven service, where each and every session is deeply invested in you. We will be by your side throughout your journey showing you that anything is possible with our personal training.
Head Trainer
Have more energy for your children
✓ At BLAST fitness we know what it’s like for busy parents so our programs are designed to give you more energy and quickly with huge energy improvements in 2 weeks.
✓ We also have session time that works around your busy schedules.
Do you want to go to a crowded gym full of young people posing?
✓ BLAST is a private studio with parking available that is here for you.
✓ We do a full fitness and posture assessment with you at the start of your journey and end of every 4 week cycle to make sure you are at target to your goals.
IMPROVE YOUR HEALTH
GET FIT
No need for instagram
✓ All workouts at BLAST are based on your personal goals so you know that the workout you do is made just for you.
✓ This reduces the chance of injury and achieves your goals in a quick time.
Body is going through changes and has more aches and pains than it used to and not sure why?
✓ Our experienced trainers have extensive knowledge so can prescribe the right exercises and advice to help make you the best version of yourself.
Questions? We have the answers
Your first session will be assessments and posture analysis. It is a workout so be prepared!
This is a monthly session where we track progress and send you a great report each month to show how you are progressing.
We’re open Monday – Sat.
This is a common question I hear and the answer is no.
Whatever fitness level you are from never exercised to marathon runner we aim to make you better from the start point which is taken from your first session.
How often you have a personal training session is based on speed of wanting to achieve your goals and what level of membership you can afford.
3 sessions per week will get you to your goals quicker than once per week.
A personal training session is 1 hour in total.
You start with mobility and preparation then into your main workout that consists of balance, core, cardio, reaction and strength.
A personal trainer who is qualified as a nutritionist is qualified to give meal plans.
A personal trainer with a nutrition qualification can give advice. At BLAST we use a good management app which has a macro nutrient calculator and recipes. We can give advice based on the information given.
Summer Offer – Kickstart your health and fitness!
