BLAST FIT Progress Report
Name: Anya
- Had baby 9 months ago
- Tone up and improve fitness
- Play tennis – improve tennis fitness
- Get rid of batwings
Muscular endurance is how many times you can move that weight without getting exhausted.
Muscular strength and endurance are important for many reasons: increase your ability to do activities like opening doors, lifting boxes, climbing stairs and playing with young children without getting tired.
It can also help reduce the risk of injury and help keep a healthy body weight.
Step Ups
No Data Found
Pull Ups
No Data Found
Plank
No Data Found
Press Ups
No Data Found
Muscle power is the ability of a body to perform an activity quickly and repeatedly by applying a given force.
Muscular strength and power help you maintain a healthy body weight by burning calories and enhancing your body composition, which is the ratio between fat and muscle. Building strength may also boost mood and energy levels while promoting healthy sleep patterns.
1000m Row
No Data Found
1000m Row
No Data Found
Muscular strength is the amount of weight you can lift, push or pull.
Muscular Strength training provides benefits for exercisers of all levels, such as building more lean muscle mass, Increasing metabolism and reducing body fat percentage. Also daily activities like building or moving furniture, gardening and shopping can be done easily.
| Test Number | Left Arm | Right Arm | Weight Added |
|---|---|---|---|
|
1 |
30 |
21 |
None |
|
2 |
40 |
40 |
None |
|
3 |
30 |
30 |
+5kg! |
| Test Number | Left Arm | Right Arm | Notes |
|---|---|---|---|
|
1 |
23 |
32 |
None |
|
2 |
40 |
40 |
None |
|
3 |
35 |
30 |
+5kg! |
| Test Number | Left Arm | Right Arm | Weight Added |
|---|---|---|---|
|
1 |
21 |
39 |
+5kg! |
|
2 |
12 |
16 |
+10 kg! |
|
3 |
20 |
20 |
+10kg! |
1 arm overhead press (5)
| Test Number | Left Arm | Right Arm | Weight Added |
|---|---|---|---|
|
1 |
12 |
9 |
+5kg! |
|
2 |
24 |
20 |
+5kg! |
|
3 |
23 |
25 |
+5kg! |
