This class is structured to build a firm foundation in Boxing e.g. basic guard, footwork, correct execution of strikes and defence techniques in a controlled and supervised environment with pro and amateur boxing coaches.
Students will also learn bag work, pad work develop reaction techniques using our unique state of the art reaction lights, how to hold and strike pads/ bags correctly and lastly how to put on hand wraps.
Strong emphasis on fitness, building (slowly and progressively), aerobic, anaerobic fitness, core strength, flexibility and coordination in a fun and friendly environment.