Anup

Great setup and love the variety of equipment
available, especially the reaction light training.

Group fitness classes in Hanger Lane

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Winner 2022
Winner 2021

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Learn defense like slipping and rolling, boxing combinations, fancy footwork, and partner padwork with our signature boxing class powerbox. We also have a signature metcon class MegaBLAST designed to challenge your strength, motor skills, endurance, and power.

Head Trainer

PowerBox

This class is structured to build a firm foundation in Boxing e.g. basic guard, footwork, correct execution of strikes and defence techniques in a controlled and supervised environment with pro and amateur boxing coaches.

 

Students will also learn bag work, pad work develop reaction techniques using our unique state of the art reaction lights, how to hold and strike pads/ bags correctly and lastly how to put on hand wraps.

 

Strong emphasis on fitness, building (slowly and progressively), aerobic, anaerobic fitness, core strength, flexibility and coordination in a fun and friendly environment.

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IMPROVE YOUR HEALTH

GET FIT

Metcon-Mega Blast

A results based programming model, which prides itself on innovation, uniqueness and quality. Prepare to sweat and have a great time!

 

Mega Blast is an innovative, challenging and systemised team training workout. Functional training for any level of fitness, our classes are 45 minutes long and will leave you feeling energised and ready for anything.

 

Come and join the family and let us help support you towards your fitness goals and targets!

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Excellent
Based on 30 reviews
Karen
Karen
2023-06-14
Fun, fun, fun! 👌 A friendly, inspiring and talented boxing team. Matt, Kiki, Oscar and Karim are totally mind, body and soul orientated -- which is great if your want to reach your best self. There are regular social events and the opportunity to attend or get involved in competitive boxing. The complete package! We all motivate, encourage and support one another. Joining up is the best decision I've made in ages. A must try for improved health, fitness, strength, weight loss and happiness! All to cool funky music. Much better than gyms, zumba, pilates and all that other rudimentary stuff. Kx
Thamasha De Silva
Thamasha De Silva
2023-05-22
Love this place and the team! I'd been trying to find a good boxing gym in West London for ages that was good, affordable and convenient and BLAST Fit exceeds all expectations. Matt, Karim and the team are all so friendly, welcoming and motivating and I've even recently learned of the social opportunities outside of the boxing classes which are just further proof of the real community vibe here. They made me feel at ease instantly and are so accommodating! The other people who are part of the gym are all lovely too which really helps. As someone who had been doing boxfit type classes at other overpriced places in Central London, this place is so much more value for money and actually puts an emphasis on ensuring you learn proper technique as well which is what I was after!
omer abdalla
omer abdalla
2023-05-22
Been a member for 5 months. I’m really enjoying the group classes and the body transformation. I would recommend it to anyone looking to get in shape and have fun doing so.
WALEED ABDELRAHMAN
WALEED ABDELRAHMAN
2023-05-22
Group classes are really fun! Coaches are outstanding!
Lamide Osunro
Lamide Osunro
2023-05-22
Amazing sessions. Matt is a great trainer, very attentive! You will sweat a lot and have a great work out!!
Sajjad Ali
Sajjad Ali
2023-04-24
Very nice compact, clean and well facilitated gym. Catering for all levels. Great workout without being taxing or repressive. In other words, hard but fun and enjoyable 🥊 Very good, rounded group classes too. Reasonably priced 👌🏽
Allison Burtenshaw-deVries
Allison Burtenshaw-deVries
2023-04-01
Welcoming space with great workouts
Scottz Walia
Scottz Walia
2023-03-12
Been here since Oct 2022. Fantastic sessions, atmosphere and fun. Matt and his team are great trainers, and most of all, the results are showing.💪🏾💪🏾 Highly recommend to anyone wanting results.
Christophe Fontaine
Christophe Fontaine
2023-03-09
Very good atmosphere and excellent coaches, i highly recommend it to every one.
Mohit Devgan
Mohit Devgan
2023-03-09
Great gym and community, 100% would recommend. Always a great workout.
Questions? We have the answers
What can I expect from my first session?

From your first session you are going to expect a laughter, sweat and maybe tears! 
 
Tears of joy that is as you will be pleased you have found such a great class that combines boxing, HiiT and strength training all led by England boxing coaches or boxers who are there to help you get the most out of the class.

When are the sessions?

We’re open Monday – Sat.

Do you have to be fit before a fitness class?

You don’t have to fit before doing a BLAST class as all classes are tailored to meet all levels and adapted were necessary. 

How often should I have a personal training?

How often you have a personal training session is based on speed of wanting to achieve your goals and what level of membership you can afford.

 

3 sessions per week will get you to your goals quicker than once per week.

How long is a fitness class?

A BLAST class is a 45 minute workout that is based around 6 zones – CV, Strength, Core, Cardio, Power and Reaction. You get 2 minutes in each zone to do the best you can. In every class we measure your metrics so you can chart your progress and see the gains week on week.

What do the classes aim to improve? Strength, fitness, tone?

The classes at BLAST are a combination of boxing and HiiT strength training. You are going to work multiple muscles in multiple ways that are going to lead to fantastic gains in cardiovascular health, muscle strength and endurance while learning boxing techniques to a great soundtrack.

How many people in a class?

We keep the classes limited to 8 at a time to ensure all participants receive individual coaching throughout the class. Our coaches will see every rep and will encourage you to get the maximum out of every zone.

The coaches here are of the highest standard and have always got your back and really help get you out of the “I can’t do it” mindset! It really is a really pleasure to train here, the community that go here are the best and we help each other along when it gets tough!

Rachel

Member

BUY NOW, UNLIMITED CLASSES FOR £50 PER MONTH

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