THE
BLAST FIT
SALE

£0 joining fee

£475 monthly saving!*

ENDS SOON

MEMBERSHIP
TRANSFORMED

£200 per month for 3 Personal Training sessions per week*

 
Qualified expert’s – all sessions are with a qualified personal trainer.
 
Less chance of Injury – as you have a personal trainer watching and coaching you through every session.
 
Social benefits – exercising with like minded people in a safe space, improving mental and physical health.
 
Variety of workouts – sessions will compromise; strength, cardio, flexibility, reaction, core training.
 
Great for everyone – all sessions tailored to the individual’s goals.
 
Results driven – get the results you want, no time wasted trying to do your own thing in the gym with no outcome.
 
* save £475 with membership, usually cost £675!
 

Get more energy, less pain and
improved movement with Group PT

🏆 Winner!! BLAST fit studio 2022 Prestige boutique studio London and the Southeast Winners 🏆 2021 Top 10 London personal trainer institute of personal trainers   🏆 Winner!! BLAST fit studio 2022 Prestige boutique studio London and the Southeast Winners 🏆 2021 Top 10 London personal trainer institute of personal trainers

ALL
INCLUSIVE

3 sessions per week
 
Posture analysis
 
Corrective exercise program
 
Personalised periodised workouts
 
Food diary analysis
 
Food management app
 
Accountability

What happens when you sign up?

You will receive a medical form, lifestyle questionnaire and food diary and access to app to book sessions

First session is goal setting, posture analysis and fitness testing

Month 1 – muscle balance phase

Month 2 – strength and endurance phase

Month 3 – performance phase

Every month retesting of posture and fitness to ensure you are on the right track to better fitter you.

Old Brenthem Power Station, Basement, unit 5 Hanger Lane gyratory W5 1HS

Classes are 1 hour long In this time you will cover;
- Muscle activation
- Flexibility and mobility training
- Resistance training
- Cardio training

Come try us for free!

Book your goal setting, posture analysis and fitness testing

Come and meet the team. Our head personal trainner, Matt, will show you around our facilities and also give you a free posture analysis and fitness test. Bring gym clothes.

We will try our hardest to accommodate your preferred time. If we are unable to offer you this slot then we will contact you to re-arrange.

£FREE - 1hour

MEET OUR HEAD
TRAINER

Matt Hirst. Founder & Head Trainer

Matthew Hirst has been in the fitness industry since 2002 where he was a personal trainer working at top London health clubs Holmes Place where he quickly established himself as one of the top performing trainers in the club. This led to being head hunted by the exclusive Chelsea Harbour Club where he trained the rich and famous. Matthew worked his way to PT manager and head coach where he was responsible for training the next generation of personal trainers.

 

Not just one of London’s top personal trainers, Matthew is also a professional boxing coach and boxing tutor teaching fitness professionals how to use boxing pads correctly.

 

Matthew has always wanted to make personal training accessible and more affordable so set up BLAST fit studio in Hanger Lane, Ealing. Here he brings his experience and expertise of helping people achieve their goals through his periodised program system. The system starts by posture analysis and corrective exercise before moving into functional training movements and finishing with human performance. This leaves individuals fitter, stronger and moving, looking and feeling better.

2021 Top 10 London personal trainer institute of personal trainers - WINNER