BLAST FIT Progress Report

Name: Sean

Goals
  • Improve fitness
  • Have more energy for work and play with kids
  • Improve posture
  • Lose a little weight
The following exercises focus on Muscular Endurance:

Muscular endurance is how many times you can move that weight without getting exhausted.

 

Muscular strength and endurance are important for many reasons: increase your ability to do activities like opening doors, lifting boxes, climbing stairs and playing with young children without getting tired.

 

It can also help reduce the risk of injury and help keep a healthy body weight.

Step Ups

No Data Found

+ 125%

Pull Ups

No Data Found

+ 340% !

Plank

No Data Found

+ 300% !

Press Ups

No Data Found

+ 146% !!

The following exercises focus on Muscular Power:

Muscle power is the ability of a body to perform an activity quickly and repeatedly by applying a given force.

 

Muscular strength and power help you maintain a healthy body weight by burning calories and enhancing your body composition, which is the ratio between fat and muscle. Building strength may also boost mood and energy levels while promoting healthy sleep patterns.

1000m Row

No Data Found

+ 38 Seconds

1000m Row

No Data Found

+ 75 Watts

The following exercises focus on Muscular Strength:

Muscular strength is the amount of weight you can lift, push or pull.


Muscular Strength training provides benefits for exercisers of all levels, such as building more lean muscle mass, Increasing metabolism and reducing body fat percentage. Also daily activities like building or moving furniture, gardening and shopping can be done easily.

1 leg sit to stand
Test Number Left Arm Right Arm Weight Added
1
15
6
None
2
19
17
None
3
24
22
None
4
31
21
None
5
40
32
None
1 arm trx pull
Test Number Left Arm Right Arm Notes
1
20
26
None
2
22
26
None
3
40
51
None
4
40
46
None
5
24
27
+5kg!
1 arm DB (12.5)
Test Number Left Arm Right Arm Weight Added
1
24
23
None
2
41
32
+10kg!
3
35
36
+12.5kg!
4
47
48
+12.5kg!
5
37
42
+12.5kg!

1 arm overhead press (5)

Test Number Left Arm Right Arm Weight Added
1
15
24
None
2
39
52
+5kg!
3
38
46
+8kg!
4
40
50
+8 kg!
5
60
63
+8kg!

Share you results with friends & family

Friends and family and anyone who signs up can get the early bird deal of 15 sessions for £200 for their first month, by sending Matt (Head Trainer) a whatsapp / call on +447734776313